Journal – EMDR PEPS Practice
When Your Mind Won’t Let Go… Despite Your Best Efforts

When it comes to obsessive-compulsive disorder, I often picture a system...

Logbook – EMDR PEPS Practice
When Everything Is in Place… Except for the Next Step

When I think of elite sports, I often picture an athlete...

Logbook – EMDR PEPS Practice
When the machine stalls without warning

When I think of athletic burnout, I often picture an engine running at full throttle...

Logbook – EMDR PEPS Practice

When external points of reference disappear and identity becomes uncertain

With imposter syndrome among expats...

Journal – EMDR PEPS Practice
When coming home feels like you no longer belong

Now that I'm back from living abroad, I often picture...

When the body says no… even before the situation begins
Logbook – EMDR PEPS practice

When it comes to specific phobias, I often picture a system...

When geographical distance reawakens old insecurities

When I think of living abroad, I often picture a tree...

When the body is ready… but the mind holds it back
Logbook – EMDR PEPS practice

When I think of sports injuries, I often picture a car that’s been in an accident...

Chronicle of a red button that got stuck
Logbook – EMDR PEPS practice

There are fears that warn us. They rise slowly, like a sea that...

Logbook – EMDR PEPS practice
When the nervous system lives with the alarm switched on

With generalized anxiety, I often have the image of a house...

Inner journey journal of EMDR PEPS support

There are journeys we don't choose. Grief is one of them.
We find ourselves thrown into a...

Logbook of an EMDR PEPS therapist
There are wounds that make no noise. They don't announce themselves. They don't scream.
They settle in early, t...