Emotional Overload and Hypersensitivity: Finding Calm Without Rewriting
Logbook: The Sound of an Entire Day

When I think about emotional overload, ...

Logbook – EMDR PEPS Practice
When the system no longer shuts down… until it stops

When I think of burnout, I often picture a system that has been pushed too far...

Logbook – EMDR PEPS Practice
When the danger is gone… but the system continues to protect

Because I'm afraid of a relapse, I often imagine...

When the Environment Becomes Unpredictable for the Nervous System
EMDR via video call: living abroad, feelings of insecurity
With feelings of insecurity while living abroad, I...

Logbook – EMDR PEPS Practice
When Another Person’s Gaze Becomes a Danger Zone

With social anxiety, I often picture a spotlight shining...

Journal – EMDR PEPS Practice
When the past won’t go away… and continues to intrude on the present

With post-traumatic stress, I often have a vision of...

Journal – EMDR PEPS Practice
When Your Mind Won’t Let Go… Despite Your Best Efforts

When it comes to obsessive-compulsive disorder, I often picture a system...

Logbook – EMDR PEPS Practice
When Everything Is in Place… Except for the Next Step

When I think of elite sports, I often picture an athlete...

Logbook – EMDR PEPS Practice
When the machine stalls without warning

When I think of athletic burnout, I often picture an engine running at full throttle...

Logbook – EMDR PEPS Practice

When external points of reference disappear and identity becomes uncertain

With imposter syndrome among expats...

Journal – EMDR PEPS Practice
When coming home feels like you no longer belong

Now that I'm back from living abroad, I often picture...

When the body says no… even before the situation begins
Logbook – EMDR PEPS practice

When it comes to specific phobias, I often picture a system...