EMDR and psychopathology

EMDR and strategic brief therapy: getting out of suffering,
find solutions

Are you feeling unwell? Stress that won't let up, thoughts that keep going round and round, emotions that are too strong, or on the contrary, nothing at all? Do you feel stuck, like you don't know where to start?

You are not alone. And you don't need to "figure it all out" to move forward.

In my practice, I combine two powerful and complementary approaches: EMDR , to reprocess what was traumatic. Strategic brief therapy , to help you find concrete, effective, lasting solutions.

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My philosophy: the solution above all

In brief therapy, we don't try to "analyze" for months. We look for what works , what can change here and now . Step by step, we identify what you are experiencing, what is locking you in , and we put in place strategies to get out of it.

My goal is not for you to come for years, but for you to leave with keys , well-being , and above all solutions .

What EMDR offers in addition

EMDR helps to deactivate blockages linked to traumatic memories , often responsible for symptoms such as:

  • Anxiety, insomnia, nightmares
  • Mental ruminations
  • Fear, irritability, loss of energy
  • Phobias, OCD, avoidance behaviors
  • Unexplained pain or “disproportionate” reactions

This is a particularly effective approach when you feel that something is stuck , even when you have “understood” certain things.

Limited sessions, a clear framework

I work within the framework of brief therapies :

  • A goal defined together from the start
  • A limited number of sessions (sometimes 3, sometimes 10 depending on the situation)
  • Concrete tools between sessions to help you progress
  • An approach adapted to your pace and your reality

Some people move quickly, others take longer. There is no standard. The most important thing is that you feel listened to, understood, and supported towards real solutions .

From psychological disorders… to real transformation

I receive people in my office or by video who are going through:

  • Anxiety, panic attacks, post-traumatic stress
  • Mental fatigue, sleep disturbances, nightmares
  • Burnout, harassment, loss of meaning at work
  • Attachment disorders, feelings of emptiness, addictions
  • Addictions, eating disorders, phobias
  • Early or relational trauma
  • Feelings of being blocked, scattered, confused

I specialize in psychopathology and occupational psychopathology . What you're experiencing isn't "too complex" or "not serious enough": it's your reality. And we can work with it.

In the office or by video, wherever you are

I offer remote or video sessions. You choose what suits you best. Both formats are equally effective: what matters is the working alliance and the method we implement together .

From a distance

By video (wherever you are: France, Belgium, Canada, Switzerland, etc.)

In person

In my office in Savoie , in a calm and confidential setting

0 /5

Out of 131 Google Reviews

A recognized practice, visible results

My practice is recognized by the many people I have already supported, and the Google reviews speak for themselves:

“Julien helped me break out of a vicious circle of anxiety and stress. In just a few sessions, I felt a real change.” “What I liked was that it was concrete. No blah-blah, we move forward. And I finally understood what was blocking me.” “Thank you, Julien, for listening, your calmness, and the clarity of your explanations. EMDR really helped me.”

Do you want to change that? We can start now.

You don't have to be in a bad way to ask for help. You just need to feel like you want things to change .

And that's already a great start. Contact me for more information. 

Do you want to know more about how I work?

Discover my work
Do you want to change that? We can start now.

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