When geographical distance reawakens old insecurities

When I think of living abroad, I often picture a tree...

When the body is ready… but the mind holds it back
Logbook – EMDR PEPS practice

When I think of sports injuries, I often picture a car that’s been in an accident...

Chronicle of a red button that got stuck
Logbook – EMDR PEPS practice

There are fears that warn us. They rise slowly, like a sea that...

Logbook – EMDR PEPS practice
When the nervous system lives with the alarm switched on

With generalized anxiety, I often have the image of a house...

Inner journey journal of EMDR PEPS support

There are journeys we don't choose. Grief is one of them.
We find ourselves thrown into a...

Logbook of an EMDR PEPS therapist
There are wounds that make no noise. They don't announce themselves. They don't scream.
They settle in early, t...

An inner journey to repair what has been broken
There are wounds that no one can see. No bruises on the skin. No scars on the arm. No...

Understanding EMDR and how it works
Traditional EMDR: de-sensitizing...

Why does a road accident often leave an emotional mark?

An accident, even a "minor" one, can upset ...